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If your lower back feels tight, sore, or tired, this simple lying position may help your body relax and recover naturally. By opening the hips and letting the spine decompress, you reduce tension in the waist, pelvis, and lower back muscles. Try it for 5–10 minutes before sleep and notice how much lighter your body feels when you stand up. 💬 Comment RELAX if you want more simple back-care routines. #lowerbackrelief #spinedecompression #backcare #painreliefexercise #dailyrecovery
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