10 Foods High In Lectins To Avoid On A Lectin-Free Diet

16 Types of Low Lectin Foods and How to Reduce Them in Foods | Food For Net

Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way

Plant Paradox Diet Foods to Eat and Avoid (Go Lectin-Free!)

Lectin-Free Diet Ultimate Guide: Foods, Risks, And Tips

What Is the Lectin-Free Diet?