Knees Over Toes Guy Wants You to Rethink Your Leg Day
Knees Over Toes Guy Wants You to Rethink Your Leg Day
Jul 11, 2022
Men's HealthThe Editors of Men's Health
3.6K views · 146 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | Jim Brown | Facebook
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3.6K views · 146 reactions | Ben Patrick, the Knees Over Toes guy …
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FacebookJim Brown
227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
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