3.3K views · 182 reactions | How to tape for knee pain below the...
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3.3K views · 182 reactions | How to tape for knee pain below the...
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FacebookTape Lab
How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri
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How to tape against knee pain and support your knee with k-tape 🤔 Ins…
6.3K viewsSep 28, 2024
FacebookTape Lab
2.6K views · 1.6K reactions | How to stabilize your patella with...
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2.6K views · 1.6K reactions | How to stabilize your patella with...
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