2.1K views · 37 shares | Short Film ‘Just Breathe’ Helps Kids Deal with Emotions https://www.youtube.com/watch?v=RVA2N6tX2cg | Contemporary Art & Science for Kids | Facebook
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2.1K views · 37 shares | Short Film ‘Just Breathe’ Helps Kids Deal wit…
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FacebookContemporary Art & Science for Kids
Day 2: Even the Elite Struggle to Breathe Today's challenge: Take 5 big breaths, but here's the catch - avoid over inhaling or exhaling. Sounds simple? Even top athletes like Justin struggle with efficient breathing during training. Try this exercise a few times throughout your day and notice what changes. Do your breaths feel different each time? Are you more confident with practice? The goal isn't perfection - it's awareness. Most of us have never been taught how to breathe properly, yet it's
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Day 2: Even the Elite Struggle to Breathe Today's challenge: Take …
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FacebookMilitary Wellness
767 reactions · 36 shares | Day 1: Join the Breath Challenge! Ready...
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767 reactions · 36 shares | Day 1: Join the Breath Challenge! Ready...
56.8K views1 month ago
FacebookMilitary Wellness
Just Breathe… This Moment Is Enough 🧘‍♀️✨
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