Struggling with barbell rows? Most get the setup wrong, and it costs them size and safety. Here’s how to fix it for better lats and less low back stress.#BarbellRow #LatTraining #SmartLifting #TrainWithJim #JYMArmy #NoBSFitness #jym #fyp | Dr. Jim Stoppani
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Struggling with barbell rows? Most get the setup wrong, and it costs t…
7.5K views9 months ago
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Are YOU doing this shoulder exercise WRONG? Watch, and then apply what you’ve learned to my Summer Shred Challenge https://www.jimstoppani.com/f/2021-summer-shred-challenge | Dr. Jim Stoppani
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Are YOU doing this shoulder exercise WRONG? Watch, and the…
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The Barbell Row is a GREAT way to build an impressive back... but many aren’t properly executing this exercise 😱 | Dr. Jim Stoppani
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The Barbell Row is a GREAT way to build an impressive back... but ma…
160.5K viewsNov 12, 2022
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One of the problems with the barbell curl is the lack of tension on the biceps in the top position of the exercise. That’s why I like to mix in this curling option 💪 #biceps #gym #armday #armworkout #train #fyp | Dr. Jim Stoppani
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One of the problems with the barbell curl is the lack of tension on the bi…
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The Barbell Kickback is an old-school exercise that's great for building the triceps long head. ✅ This is due to the fact that the exercise forces the long head to contract from both of its ends – where it starts on the shoulder, and where it ends on the elbow. ✅ This maximizes the number of muscle fibers used, which can instigate greater muscle growth. And because of this, you’ll feel this more in the long head than even overhead extensions. ❗️To do this exercise hold a barbell behind you with
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The Barbell Kickback is an old-school exercise that's great for bu…
58.7K viewsJul 23, 2019
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Grip width matters. Watch this and apply to my Summer Shred Challenge https://www.jimstoppani.com/f/2021-summer-shred-challenge-phase-2 if you want BIGGER BICEPS! | Dr. Jim Stoppani
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Grip width matters. Watch this and apply to my Summer Shred Challe…
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What's a good alternative to bent-over barbell rows? In this video I show you a few... | Dr. Jim Stoppani
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What's a good alternative to bent-over barbell rows? In this video I s…
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💪The Prone Incline Barbell Curl makes a great biceps builder and i…
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Set up the Barbell Shoulder Press like this to MAXIMIZE your RESUL…
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Set up the Barbell Shoulder Press like this to MAXIMIZE your RESUL…
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If regular barbell rows wreck your lower back like they do mine, try t…
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Do you want to build a BIGGER BACK? Then you better be doing t…
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🚨 MAXIMIZE your LAT activation with bands next time you train back. …
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👍 I love the dumbbell version of the Upright Row. It not only allows ea…
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✅ The Seated Cable Row is a great exercise for building a bigger, thic…
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👉 The bent-over dumbbell row is a great exercise to build a big back, …
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Try this tip to prevent stress on the lower back when doing the Barbel…
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The dumbbell upright row is a great exercise to target ALL 3 deltoid he…
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Stop using momentum on rows. The incline cable row takes your legs a…
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Trying to feel your lats more on rows?The one-arm Smith machin…
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“Jim, what is a Biceps Pulldown?” A question I’ve gotten a LOT since l…
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Supersets work anywhere. Even busy gyms. The key is pairing mo…
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