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Lateral Knee Pain? IT Band Syndrome — 5 Exercises to Fix It #physiotherapy #itbandsyndrome
Pain on the outside of your knee when you run or squat?It’s often not your IT band being “tight” — it’s poor hip control and load management.These exercises target your glutes and improve control to reduce stress on the knee.Stay consistent and you’ll feel the difference. 1. Side Plank Hip Abduction3 sets × 8–12 reps (each side ...
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