Like Frankie said: I did it my way. 🤘✨ #ironcross #bonjovi #itsmylife #rockmusic #cover #singer
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Like Frankie said: I did it my way. 🤘✨ #ironcross #bonjovi #itsmylife #ro…
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𝗝𝗼𝗻𝗻𝘆 on Instagram: "Is the Iron Cross one of your goals? As with any other high level skill, the iron cross requires adequate preparation and a proper training structure/approach in order to achieve it. If I would start from zero, I'd train for it two times a week only. Day 1: Band assisted holds to build up time under tension and band assisted Iron Cross raises Day 2: Unassisted slow negatives, and dip support ring flies (increasing ROM week by week) Leave a gap inbetween the days to ensu
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𝗝𝗼𝗻𝗻𝘆 on Instagram: "Is the Iron Cross one of your goals? As with any ot…
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Instagramavatarjonny
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