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YouTubeJustin Myers
My top 8 tips for increasing your bench press insanely quick #gym #mensphysique #menshealth
Use these 8 tips ⬇️ 1️⃣ Use your legs Your legs drive into the floor and create full-body tension. If you're just lying there, you're leaving 20-30 lbs on the table. 2️⃣ Add pause reps. Pause 1 second at the bottom → press. This kills momentum and forces real strength. Do these once a week and your raw press will explode. 3️⃣ ...
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