Avoid Completely in pregnancy, High-Mercury Fish: Shark, swordfish, king mackerel, marlin, orange roughy. | Science Facts
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Is it safe to consume fish during pregnancy? 👉 Fish can be a nutritious part of a healthy diet during pregnancy since it provides essential nutrients like, Omega 3 Protein Vitamins 👉 However, certain types of fish may contain high levels of mercury which can be harmful to the developing fetus. Examples include: 1. Shark 2. Swordfish 3. King mackerel 4. Tilefishes 👉 On the other hand, many fish are low in mercury and can be safely consumed during pregnancy. Examples include: 1. Salmon 2. Trout
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