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🫨 How can I rest when ADHD makes me restless? 🫨 Lots of us understand that we have to prioritize rest. But just lying around doesn't feel good for an ADHD brain. The good news is, that's not the only way to rest. We need to understand what KIND of rest we need and what type of activity will help us meet that need. Let me know if you would benefit from a tool identifying the different types of rest and potential restful activities to go along with them. #adhdawareness #adultadhd #adhdparenting
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🫨 How can I rest when ADHD makes me restless? 🫨 Lots of us understand that we have to prioritize rest. But just lying around doesn't feel good for an ADHD brain. The good news is, that's not the only way to rest. We need to understand what KIND of rest we need and what type of activity will help us meet that need. Let me know if you would benefit from a tool identifying the different types of rest and potential restful activities to go along with them. #adhdawareness #adultadhd #adhdparenting
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No Advice Today: Just Rest, Y'all Rest is not a luxury—it's essential for your well-being. In this video, we discuss why giving yourself permission to rest is crucial and why you should never feel guilty for pausing. Discover how doing nothing is a valid and necessary action, not a sign of laziness. Take a moment to breathe, tune into your needs, and embrace the power of mindful rest. Prioritizing self-care can improve your mental health, productivity, and overall happiness. Share this video wit
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