💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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What if the HEART holds the key to solving our personal, social, and global challenges? In an exclusive interactive mini-series, HeartMath experts will explore the powerful benefits of heart coherence for stress relief, resilience, and collective change. 🔑 UNLOCK ACCESS by joining or renewing your HeartMath Institute membership by October 10! → https://store.heartmath.org/IHMmember.html ← Come along as Rollin McCraty, PhD, Deborah Rozman, PhD, and Howard Martin share practical, science-based to
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Stressful emotions can create nervous system chaos, but positive emotions do the opposite. ❤️ FREE EBOOK DOWNLOAD ❤️ ❤️❤️ 'Transforming Stress' ❤️❤️ This Guide Will Give You A Comprehensive Understanding Of How To Deal With Stress And Experience A Deeper Connection With Your Heart. https://hmath.me/TransStress | HeartMath
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