The surprising health benefits of walking backwards
2:20
The surprising health benefits of walking backwards
Nov 13, 2024
CBC
Experts explain why we should all start walking backwards
Experts explain why we should all start walking backwards
2 months ago
MSNStephen Wade
Discover the unconventional yet effective practice of walking backwards and its remarkable impact on your health with Fit Tak's insightful breakdown on "Why Walking Backwards Can Be Good For Your Health". In this eye-opening episode of Xplained, delve into the science-backed advantages of reversing your steps and how it can revolutionize your fitness routine. Tune in to Xplained and embark on a journey towards a healthier, more balanced lifestyle with Fit Tak's expert guidance and actionable hea
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Discover the unconventional yet effective practice of walking back…
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FacebookFit Tak
Are there health benefits to walking backward? Here's an explanation
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