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YouTubeThe Human Movement Institute
Great toe extension stretch
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How’s your big toe extension? Try this! #mobility #extension #bigtoeextension #footmobility
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How to measure big toe extension...
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YouTube@Dr_TeBos
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If you lift heavy but your feet are sore… start here. 👣 3 MVMNTs every lifter with sore feet needs: • Big Toe Extension Stretch: 1–2 mins • Ankle Dorsiflexion Big Toe Extension: 1–2 mins • Toe Flexion Stretch: 1–2 mins Strong lifts start from the ground up. If your toes can’t move, your ankles can’t load… and everything above them pays for it. Save this. Try it after training. Your feet (and your squats) will thank you. #MobilityMVMNT #MvmntWithCrystal
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Why big toe mobility is a game-changer 👣✨ That toe you never think about? It’s doing BIG work. Your big toe (the great toe) supports your foot arch, absorbs impact, and helps you move smoothly, in walking, standing… and going into sujood 🤍🕌 When big toe mobility is limited, your gait becomes unstable, pressure shifts to the heel and knees, and sujood can feel uncomfortable or painful 😣 This is especially noticeable during Ramadan when we’re praying more, standing longer, and fasting. Poor mo
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TikTokfitnesswithfazila
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Short videos

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Many don't realize how important this is: Great Toe Extension
1.1K views1 month ago
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Why big toe mobility is a game-changer 👣✨ That toe you never think about? It’s doing BIG
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