Glycemic index vs glycemic load
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YouTubeSabki Sehat (Dr.Priyanka Sehrawat, Neurologist)
Glycemic index vs glycemic load
Many people avoid foods just because they have a high Glycemic Index (GI). But is Glycemic Index really the best way to judge a food? In this video, we break down the important difference between Glycemic Index (GI) and Glycemic Load (GL) and explain why Glycemic Load is often a more practical measure for managing blood sugar levels. Using the ...
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