We all know someone who never made time for their body. They ignored the aches, tight spots, and stiffness thinking they could just “replace” old creaky joints, get a procedure to get it “cleaned up”, or just simply deal with it later. The truth? The older we get, the harder it is to physically change our body. Stiffness becomes more ingrained, tissues adapt more slowly, and regaining lost mobility or strength takes longer… sometimes much longer. And as far as modern medicine has come - joint re
We all know someone who never made time for their body. They ign…
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