If you love quick, effective workouts you can do anywhere… this one’s for you 👇 Mini bands = constant tension, deeper activation, and muscles firing from the very first rep. This routine targets your: 💥 Lats — for a stronger upper back and better posture 💥 Glutes — for hip stability and lower-body strength 💥 Triceps — toned arms with joint-friendly resistance 💥 Abs — core control, stability, and definition No machines, no gym needed — just a loop band and your body doing the work. Try it on