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Build massive, strong forearms with this complete routine designed to increase grip power and arm definition. Ideal for both home and gym sessions. Workout Breakdown: 💪 Barbell Standing Back Wrist Curl 🏋 Dumbbell Wrist Curl 🎡 Wrist Roller 🔨 Hammer Curl ⚙️ Reverse Curl 🧗‍♂️ Dead Hang 💡 Pro Tip: Keep wrists tight and ...
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