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How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
11:00
YouTubeHuberman Lab Clips
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling, its role in pain relief, improving range of motion, and aiding muscle recovery, while providing simple, actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on ...
34K views10 months ago
Shorts
30 Min. Foam Rolling Routine For Recovery | w/ Voice-Over Instructions | Full Body Release
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The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
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The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
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Top videos
How to Foam Roll Properly | Full-Body Recovery & Pain Relief Tips
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