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🩸 Não é qualquer alimento que consegue repor ferro de forma eficiente. 🥩 Muita gente acredita que feijão, beterraba ou açaí resolvem a anemia. Mas, quando a ferritina está realmente baixa, isso geralmente não é suficiente. ⚠️ O ferro presente nos alimentos de origem vegetal tem uma absorção muito menor pelo organismo quando comparado ao ferro da carne vermelha. 🍖 Por isso, em muitos casos de deficiência de ferro, a carne vermelha é uma das principais fontes alimentares para ajudar na reposiçã
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