JOIN TAYO kay Uncle Justin Mapile sa isang makabuluhang online na webinar, “BIG FAT LIES: "Forget Everthing You've been Told About Fat". Alamin ang katotohanan tungkol sa mga taba sa pagkain. Huwag palampasin ang pagkakataong ito na baguhin ang iyong pang-unawa sa mga tab at kolesterol at ang kanilang papel sa isang malusog na diet. Hunyo 23, 2024, Linggo, 6-7PM, FB live dito: https://www.facebook.com/events/485064143923763/?ref=newsfeed | Justin A. Mapile
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Snippet: FAT BURNING - Uncle Justin's 25-Hour Fast Uncle Justin shares his experience and insights on completing a 25-hour fast aimed at burning fat and cell regeneration. Providing viewers with practical advice and motivation for attempting similar fasting routines. For more details, you can watch the full video here: https://www.youtube.com/watch?v=OpSrcCAx3XU | Justin A. Mapile
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Dads 30 … if you’re training hard but still look skinny-fat or straight-up fat-fat, this is for you. It’s not your effort — it’s the 5 silent mistakes that are killing your progress 👇 💥 Mistake #1: You’re doing way too much HIIT “sweat workouts.” (Cortisol = belly fat) 💥 Mistake #2: You’re under-eating protein by 50–80g/day. 💥 Mistake #3: You train like you’re still 20… instead of using strategic progressive overload. 💥 Mistake #4: You skip carbs → then binge at night. 💥 Mistake #5: No rea
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