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20 Footwork Dance Moves You NEED to LEARN before the SUMMER
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WORKOUT
Squats Challenge
Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
FacebookThulani Chipanga
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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
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💫 Hip Mobility Routine for Deep Squats 💫 Squats not improving by squatting more? Here's the truth our bodies live by: 👉 they'll always find the easiest path So, if your hips are tight, the easiest path to a squat will be with a rounded back But... When you gently address those tight spots? You don't just get a squat You get mobile hips and a comfortable, deep squat that feels amazing 😁👌 Here's the routine 👇 1️⃣ Half kneeling stretch for hip internal rotation (1 set x 1 min relax into stret
💫 Hip Mobility Routine for Deep Squats 💫 Squats not improving by squatting more? Here's the truth our bodies live by: 👉 they'll always find the easiest path So, if your hips are tight, the easiest path to a squat will be with a rounded back But... When you gently address those tight spots? You don't just get a squat You get mobile hips and a comfortable, deep squat that feels amazing 😁👌 Here's the routine 👇 1️⃣ Half kneeling stretch for hip internal rotation (1 set x 1 min relax into stret
FacebookValerie Brown
1K views3 days ago
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