The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?
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YouTubePsych2Go
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?
Do you ever feel like your emotions are stuck on a rollercoaster with no way off? 🚀 Emotional regulation is a skill that can make a huge difference in how we navigate life’s ups and downs. In this video, we’ll explore the 5 stages of emotional regulation, where people tend to get stuck, and why. Understanding these stages can help you ...
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❤️ Comment "Ready" to begin your journey of emotional wellness ❤️ Did you know that 40% of people don’t practice emotional self-care? That’s one reason so many feel anxious, burnt out, or emotionally numb. (Source: American Psychological Association) We care for our body every day—but forget the mind that carries everything. Emotional hygiene isn’t a quick fix. It’s a daily practice of tending to your inner world—gently and consistently. It looks like this: ✍🏽 Journaling your thoughts 🌬️ Breat
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