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Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body (increasing heart rate, raising body temperature), get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches a
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