How To Perform Donkey Kicks | Glute and Hamstring I A Doctor of Physical Therapy's Guide
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How To Perform Donkey Kicks | Glute and Hamstring I A Doctor of Physical Therapy's Guide
Elevate your lower body workout with Donkey Kicks, a fundamental glute exercise that focuses on isolating and strengthening the gluteus muscles for enhanced shape, strength, and stability. This simple yet effective movement involves kicking one leg back and upward while maintaining a stable core, making it perfect for toning the buttocks ...
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