3 Diastasis Recti Myths That Are Keeping You Stuck #diastasis #postpartum
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YouTubeNikki Bergen | The Belle Method
3 Diastasis Recti Myths That Are Keeping You Stuck #diastasis #postpartum
There is so much confusing and often contradictory info out there on the inter-web about DRA. Here are some myths we need to bust. 1️⃣ Myth: We need to close the “gap” TRUTH: Tension is more important for function. 2️⃣ Myth: Crunches are always bad for diastasis recti and must be avoided TRUTH: Forward flexion is important. We need ...
1K views1 month ago
Diastasis Recti Exercises
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