2.8K views · 266 reactions | Movement is key. Movement in water is even better because the pressure of the water acts as a lymphatic massage. It's especially helpful to those with Lipedema and/or Lymphedema as it's been noted that 1 hour in water produces the same benefits as being in compression for 24 hours. Ask | Curvygirlbeth | Facebook
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43K views · 606 reactions | Yesterday was Day 4 of our Movement Challenge. Join us on TikTok for 52 seconds each day for 4 weeks! See ya there拾 https://www.tiktok.com/t/ZTR9DPFVe/ | Curvygirlbeth | Facebook
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