The Cossack squat is absolutely one of my favorite leg day mobility and strength exercise. As a runner and lifter I find it to be a great accessory exercise. It helps to increase hip and ankle mobility while being a great unilateral strength exercise. Here’s how I do my Cossack Squat 1️⃣ I Place your feet roughly up to 2 times shoulder width apart. 2️⃣Shift your weight to one side and bend your right knee and lower your hips toward that side. -Keep your left leg straight, toes pointing upward wi

KALEIDOSCOPE OF RUSSIAN DANCE💃✨ A mesmerizing whirlwind of colors, rhythm, and traditions! Russian dance is a vibrant expression of culture, history, and passion. From the energetic leaps of the Cossack dance to the graceful moves of the ballerinas, each step tells a story of the nation's soul🎶🔥 Have you ever witnessed the magic of Russian dance❓ Let the rhythm take you on an unforgettable journey💫🎭 #RussianDance #FolkDance #Ballet #CossackDance #CulturalHeritage #DanceMagic 💃🩰🎶 | Countr