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CMake
0:16
Is psyllium the wonder ingredient itβs made out to be? See my complete psyllium husk guide π.
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Dr Pal
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Need the toilet straight after eating? It's not a fast metabolism. A gastroenterologist explains. In a review of 1,000 people with IBS-D, about 1 in 3 had a bile salt problem. It's more common after gallbladder removal. Smaller meals and psyllium husk can help. Blood in your stool, weight loss, waking at night to go, or a family history of bowel cancer? See your doctor. Ever been too embarrassed to ask about this? #IBS #diarrhoea #guthealth #bileacid #gastroenterologist
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drpaulfroomes
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Meet the Watsons Probiotics Detox range, featuring patented Mettabion Powder with pre-, pro- and postbiotics (tribiotics), 8 fruit and vegetable powders, plus apple, wheat and oat fibre and psyllium husk. πΏπ Grab yours today at #WatsonsMalaysia STORES & ONLINE! ποΈ *Terms and conditions apply. While stocks last. #WatsonsRecommended #WatsonsHealth #WatsonsJomSihat #StayHealthyWithWatsons #GetActive #ASWatson185
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Dr Nikhil | Lifestyle Ayurveda
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Struggling with hunger while trying to lose weight? π Increasing your fibre intake could help! πͺ Here are 3 easy ways to get more fibre into your diet: β **1. Psyllium husk** πΏ One teaspoon contains around 4g of fibre and can help keep you feeling fuller for longer. It's cheap, easy to find at the supermarket and simple to add to your routine. β **2. Chia seeds** Add them to your overnight oats, protein shake or yoghurt for an easy fibre boost. β **3. Raspberries** π One punnet can provide a
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2 weeks ago
TikTok
bodymajic
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6 fiber drinks to try today to help protect your colon. Here are some easy starting ratios, what to mix them with, and why I like them. 1. Psyllium Husk Mix 1 tablespoon (up to ~7g fiber) into 8 oz water or juice. Stir and drink promptly. Great for constipation, diarrhea, and IBS because it helps form softer, more regular stools with relatively little gas. 2. Basil Seeds Soak 1 tablespoon (up to ~6g fiber) in 8β12 oz water for 15β20 minutes. Add to lemonade or fruit drinks. Forms a fiber-rich ge
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3 weeks ago
TikTok
thestomachdoc
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