1.1M views · 10K reactions | A scoliosis-affected spine often holds tension on one side and stiffness on the other. These 3 gentle, targeted exercises help improve mobility, reduce muscle tightness, and encourage better spinal balance without forcing correction. #scoliosis #scoliosisawareness #exercisemotivation #inspiration #virals #physicaltherapy | Physical Therapy Session | Facebook

1.6M views · 11K reactions | Got scoliosis or uneven hips? Try this simple stretch to help relieve tension and improve alignment! for more exercises https://verginiacenter.com/ #ScoliosisStretch #SpineHealth #BackPainRelief #SpineCare #DailyStretch #scoliosis #unevenhips | Verginia Center | Facebook