You CAN Do Chest to Bar Pull-ups! (Guaranteed!)
8:31
YouTubeGymnastics Method
You CAN Do Chest to Bar Pull-ups! (Guaranteed!)
Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.team/application ----------------------------------------------- You simply can’t touch the bar with your chest while doing pull-ups? There are only a few ...
215.8K viewsJun 19, 2022
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Pull-up: A bodyweight exercise where you hang from a bar and pull your body upward until your chest (or chin) reaches bar level, then lower back down with control. Here’s how to perform a full rep: • start with a pronated (overhand) grip • engage your core and shoulders down and back • Drive elbows down toward your ribcage as you pull your chest up towards the bar • Lower with control and slowly extend arms until elbows are straight • Perform each rep with control, stability, and consistent post
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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