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YouTubeSparkPeople
Seated Abs Workout: Chair Exercises for Your Core
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople ...
852.8K viewsDec 20, 2011
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