Candace Moore Gen ❌️ on TikTok
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5 Ways to Use Resistance Bands for Yoga — YOGABYCANDACE
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yogabycandace.com
Here’s the movement I did before my workout tonight. You could save it and do it first thing tmrw morning just to start the day off on the right foot or save it for your next workout warm up. 💫 #yogabycandace #athomeworkout #workoutwarmup | YogaByCandace
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Yoga, Pilates, barre—these aren’t just “light workouts.” They teach you something foundational: how to create tension in your body. This isometric strength is what allows you to trust your body, engage it when it matters (like getting off the floor), and eventually... lift heavy. 🚫 Barre isn’t strength training—but it is essential. Learn to control your body before you load it. Strength starts with stability. | Dr. Tyna Moore
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