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CHEST DIPS DONE RIGHT WILL BUILD AN INCREDIBLE CHEST One of the best bodyweight chest exercises you can do is the dip—but only if you do it correctly. Most people turn every dip into a triceps exercise. Today, we're doing chest dips. The difference is all in your body position. 👉 use a slightly wider set of bars 👉 pull your knees toward your chest 👉 lean your upper body forward 👉 keep your chest over your hands As you lower yourself: 👉 open the chest 👉 feel the stretch 👉 keep your elbows
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