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What's the point of being in good shape? #gymtok #bodybuilding #gym #fitnesstok
JC Muscle(@jcmuscle). sonido original - JC Muscle. What's the point of being in good shape? #gymtok #bodybuilding #gym #fitnesstok
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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Enraged. Comments incoming; “I went 3 weeks once. Literally zero difference. Actually felt WORSE.” * “Why are you so obsessed with keeping it though? What are you scared is gonna happen if you lose it?” * “You’re not more confident bro. You’re just forcing yourself to believe this because you suffered for 60 days.” * “I’m successful and I release basically every day. Explain that.”
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Enraged. Comments incoming; “I went 3 weeks once. Literally zero difference. Actually felt WORSE.” * “Why are you so obsessed with keeping it though? What are you scared is gonna happen if you lose it?” * “You’re not more confident bro. You’re just forcing yourself to believe this because you suffered for 60 days.” * “I’m successful and I release basically every day. Explain that.”
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