What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED)
6:35
YouTubeKeith Kraker
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED)
Ever wonder what periodization is and if you should do it? In this video, I discuss what is periodization training and outline linear, daily undulating periodization (DUP) and block periodization. Periodization training can be applied to both bodybuilding and powerlifting. Powerlifting periodization is typically what is most often talked about ...
75.2K viewsMay 7, 2016
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