8 Easy Ways to Debloat After Overeating
8 Easy Ways to Debloat After Overeating
Nov 23, 2023
eatthis.com
27K views · 175 reactions | Bloating? Try these 3 simple hacks! ...
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27K views · 175 reactions | Bloating? Try these 3 simple hack…
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Which foods cause bloating (and can any ease it)?
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Some bloating after eating is completely normal. It’s a sign your gut microbes are hard at work! But if it feels uncomfortable, small changes can make a big difference. Try: 1. Slowing down when you eat. Take a few belly breaths to shift into ‘rest and digest’, put your fork down between bites and chew your food properly. 2. Soaking dried beans and rinsing canned beans or lentils 3. Going for a light walk or doing some light chores after eating. Even just a 10-minute walk after a meal could be a
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