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benefits of yogurt #health #nutrition #food #wellness #yogurt
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Tis the season for bone broth 🤧 To get something so nourishing and delicious from mostly things that would otherwise be thrown away is like wizardry, don’t you think?? Why I prefer this OVEN METHOD: ✔︎ Maintaining consistent low heat to extract collagen from the bones without melting it. The temperature-controlled environment of the oven gives peace of mind that I won’t accidentally over boil and melt the collagen. ✔︎ Ideal if you prefer not to leave the stove top on for hours or overnight, esp
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Lo sapevi che se mangi i semi di chia insieme allo yogurt si crea una potente sinergia particolarmente benefica per il tuo intestino? Lo yogurt (meglio se al naturale e senza zuccheri aggiunti) è una fonte importante di fermenti lattici vivi che favoriscono l’equilibrio del microbiota intestinale e migliorano la digestione, oltre a fornire proteine di alta qualità e calcio facilmente assimilabile, utile per la salute delle ossa e dei denti. I semi di chia, invece, sono ricchissimi di fibre che c
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