Rhodiola rosea reliably boosts muscle endurance and reduces fatigue during intense exercise It likely mitigates stress by dampening the exercise-induced cortisol responses, resulting in smaller drops in HRV without impairing training adaptations Most benefits are seen around 150mg/day, with some studies testing doses as high as 800mg Its effects are subtle—but over time, it can make hard training feel a little less hard — From our latest episode with @DrAndyGalpin Out now A deep dive on the foun