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Protein loaded sweet potato boats with a charred sweetcorn slaw 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 32g protein 23g fat 38g carbs 483 calories per serve 🤝 Ingredients for 4 serves 👨‍🍳 For the sweet potato 🍠 2 Large Sweet Potatoes 40g Salted Butter 1 Tbsp Olive Oil Salt & Pepper For the beef 🥩 500g Beef Mince 150g Mushrooms 3 Cloves of Garlic 3 Tbsp Tomato Paste 1 Tsp Paprika 1 Tsp Chilli Flakes Handful of Spinach For the sweetcorn 🍋‍🟩 200g Swee
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Street Corn Chicken Orzo🔥466 cals 43g protein 15g fat 40g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 can Del Monte Mexican Style Street Corn, drained 1 small red onion, diced 4 garlic cloves, minced 1 (4 oz) can diced green chiles 2 cups chicken broth 1 tbsp olive oil 8 oz reduced-fat cream cheese, softened ½ cup crumbled cotija cheese, divided Juice of 1 lime ¼ cup fresh cilantro, chopped Tajin, measure with your hear
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if you haven’t tried making the viral candy corn butterfinger bars yet, YOU NEED TO 🥜🍫😮‍💨 Ingredients: 16oz @Brach’s candy corn 16oz @Jif creamy peanut butter 1 bag semisweet chocolate chips dab of coconut oil Instructions: In a large mixing bowl, melt candy corn in the microwave in 30-second increments, stirring in between, until smooth and melted. Immediately mix with peanut butter until well combined and transfer to a parchment-lined baking dish. In another small bowl, microwave chocolate
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TikTokashleymarkletreats
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🌽 SPICY SWEETCORN TOM KHA 🥥🍜 Soup Season is back, and there’s only one place to start… introducing my SPICY SWEETCORN TOM KHA 🌽🥥 It’s EVERYTHING you love about a Tom Kha - comforting and FULL of flavour - but with the addition of sweetcorn, which we blend into the broth to make it SO beautifully creamy…🤩 Corn is bang in season right now - and not for much longer - so really you need to make this ASAP 👨🏻‍🍳 I’ll be sharing my full written recipe in today’s newsletter - you can sign up for
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