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WE WORKOUT IN PARADISE! Beautiful beaches, perfect weather for aquaaerobics! Building muscle and challenge your heart rate! Resistance training! Bring the whole family for a day of Fun n Fitness 😎 Mon,tue,thur at 7pm, sat at 6:30am,sun at 6pm. $15 per class(includes equipment) Meliá Nassau Beach - All Inclusive Beachbody Beachbody Ultimate Reset Black Women "DO" Workout! Women's Health Womenworking.com Nu Woman Magazine Wonder Woman Woman's Own CAC Bodybuilding & Fitness Federation Bodybuilding
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Quick beach workout! Repeat 4 times!! First warmup with a quick walk or run(15 minutes) Half burpees (plank then jump feet in wide with flat feet)10 reps Side lunges with leg raise 10 each side Pushup with shoulder tap 5 right 5 left 50 high knees Have an amazing day!!!! #beachworkout #getsandy #bodsquadtraining #bodsquadbeauties #fitmom @fleoshorts #purelinenutrition #younglivingessentialoils #teamneverquit #heroicgear #momof3 #csectionmama | The Bod Squad Training Studio
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