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If you want to gain more distance in your backstroke start then you might want to give this fun drill a try. The arms have a powerful effect on the dive, and if they are thrown in the right direction with force, they can help to generate momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ All you need is any type of ball that you can find around or that you can use in your local pool. If you can’t find any around, you can simply use a fin or a pull-kick. For those of you who a
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If you want to gain more distance in your backstroke start then you might want to give this fun drill a try. The arms have a powerful effect on the dive, and if they are thrown in the right direction with force, they can help to generate momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ All you need is any type of ball that you can find around or that you can use in your local pool. If you can’t find any around, you can simply use a fin or a pull-kick. For those of you who a
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