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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Shop Back Massage Techniques Home

Sponsored
About our ads
$129.00
SPINEFITTER By SISSEL | Massage Device For Back & Balance | Back Trainer Relieves Tension & Blockages | Ideal For Pilates And Yoga | For Relaxation Of
Amazon.com
106
Free shipping
$129.00
SPINEFITTER By SISSEL | Massage Device For Back & Balance | Back Trainer Relieves Tension & Blockages | Ideal For Pilates And Yoga | For Relaxation Of
Amazon.com
106
$1,679.60
$1,899.99
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