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Austin Cole on Instagram: "My shoulder pain used to be horrible. I dealt with a lot of pain when I was first learning push skills—until I actually started warming up properly! Before every handstand session, I spend about 10 minutes just on my shoulders. These are the three things I don’t skip: 1. Internal and External Rotations with a Band Slow and controlled. This warms up the rotator cuff and gets blood into the joint before loading it. 2. 90–90 External Rotation with a Band This one really t
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