The Health Benefits of Ashwagandha: Everything You Need to Know
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YouTubeHealthline
The Health Benefits of Ashwagandha: Everything You Need to Know
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits: 00:00 - Intro 00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress 01:13 - It may have ...
246.7K viewsNov 7, 2022
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