Ashtanga 101: Breaking Down the Primary and Secondary Series
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Ashtanga 101: Breaking Down the Primary and Secondary Series
Ashtanga is one of the oldest yoga lineages in existence. Here's what you need to know about the basic series that started it all.
Jan 1, 2009
Ashtanga Yoga
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etsy.com
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37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook
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37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook
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