Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away

How do you ask? Today is R U OK day. Take some time to connect with yourself, your colleagues and those you care about. Remember that mental health is just as important as physical health, and it's normal to not feel your best at times. Don't hesitate to seek assistance or support from someone if you feel you need to. For more information: https://www.ruok.org.au/every-day-resources #mentalhealthawareness #RUOKDAY2023 | Power and Water

Sometimes it's hard to know what to say next. Check out these steps to guide an R U OK? conversation. Learn more at https://bit.ly/3KQ7GlI | R U OK?

2.4K views · 95 reactions | To help people better prepare for an R U OK? conversation we’ve launched ‘RUOK Mate’ - an Action on Google where you can role play scenarios and get tips on how, when and where to ask “R U OK?”. The resource is available now through any Google Assistant enabled device. Say “Hey Google, talk to RUOK Mate” to get started. Learn more at www.ruok.org.au/how-to-ask | R U OK? | Facebook

R U OK? Today is R U OK Day. Sometimes, conversations can become too big for family and friends alone. Here are some of the supports and tools that can help you or someone you care about. 💛 | Cancer Council Australia