How to Perform Ankle Hops
1:39
YouTubeGarrett McLaughlin
How to Perform Ankle Hops
Ankle hops are by far the most simple and effective calf power exercise. In addition to teaching explosiveness, it also increases resiliency in the calf to help withstand mile after mile of distance running. -- Subscribe to My Channel Here: http://youtube.com/gmac922 -- Garrett McLaughlin is a lifelong learner and practitioner in the field of ...
39K viewsJul 18, 2016
Ankle Hops Workout
52K views · 815 reactions | Lateral single leg hops challenge ankle...
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52K views · 815 reactions | Lateral single leg hops challenge ankle...
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2.4K reactions · 124 shares | Stair workout Working on hops and...
FacebookAnya Turner
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Hi all, a Ross Enamait inspired home workout I hope you can enjoy. Stay safe, healthy and strong. #rosstraining #gymshark⁣ ⁣ Round 1. Press ups 30 secs Straight punches 30 secs Squat jumps 30 secs Straight punches 30 secs ⁣ ⁣ Round 2. Burpees 30 secs Hooks 30 secs Split jumps 30 secs Hooks 30 secs ⁣ ⁣ Round 3. Mountain climbers 30 secs Body punches 30 secs Ankle hops 30 secs Body punches 30 secs ⁣ ⁣ Round 4. Jumping jacks 30 secs All in punches 30 secs Salsa 30 secs All in punches 30 secs ⁣ ⁣ Ro
2:05
Hi all, a Ross Enamait inspired home workout I hope you can enjoy. Stay safe, healthy and strong. #rosstraining #gymshark⁣ ⁣ Round 1. Press ups 30 secs Straight punches 30 secs Squat jumps 30 secs Straight punches 30 secs ⁣ ⁣ Round 2. Burpees 30 secs Hooks 30 secs Split jumps 30 secs Hooks 30 secs ⁣ ⁣ Round 3. Mountain climbers 30 secs Body punches 30 secs Ankle hops 30 secs Body punches 30 secs ⁣ ⁣ Round 4. Jumping jacks 30 secs All in punches 30 secs Salsa 30 secs All in punches 30 secs ⁣ ⁣ Ro
FacebookKatie Taylor
158.5K viewsApr 4, 2020
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