It’s all about the booty. What’s Amanda Latona’s favorite glute exercise? Find out in this week’s Insider Training video, where Amanda takes you through her glutes workout and shares tips on exercises and techniques. Want more workouts from the Team BSN Athletes? Tune in on Fridays at http://gobsn.co/insider | BSN
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Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
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Curious about what's included in The Amanda Latona Resolution? Watch as Amanda Latona breaks her 60-day challenge down! Is 2018 your year to get into the best shape ever? Click the link to register and learn more: http://bit.ly/2zr9Dkv | Oxygen Magazine
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