Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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After paying approximately $400 to have her vehicle repaired at an auto shop near North Keowee Street and Stanley Avenue in Dayton, a mother of five says the car broke down only minutes after she drove away. The vehicle developed serious front-end problems and would no longer move forward, leaving the family stranded and raising concerns about whether the repairs were completed properly. She had taken the car to the shop after receiving a referral from Big Muffler Shop on Main Street because she